Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:
Canned Sprouted Mung Beans, Solids have 1.8 times more Vitamin B2 than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 33.3 times more Vitamin C and 17.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin K per 5 oz.
Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:
Canned Sprouted Mung Beans, Solids have 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.1 times more Potassium and 39.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 4 times more Omega 3, 32.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 3.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.