Comparing Nutrients in 7 ounces Canned Sprouted Mung Beans VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	0.82% 24kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.27% 4.25g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.7% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.6μg	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	221% 3316mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	5.15% 191g	4.77% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Vitamin B2 than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 33.3 times more Vitamin C and 17.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin K per 7 oz.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.1 times more Potassium and 39.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Copper, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 4 times more Omega 3, 32.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 3.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.