Nutrient Comparison: Canned Sprouted Mung Beans VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs White Icicle Radishes:
- 7 ounces of Canned Sprouted Mung Beans have 3.5 times more Vitamin B2 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs White Icicle Radishes:
- 7 ounces of Canned Sprouted Mung Beans have 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sprouted Mung Beans have 1.3 times more Protein than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 7 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.