Canned Sprouted Mung Beans VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs White Icicle Radishes:
- 100 calories of Canned Sprouted Mung Beans have 4.1 times more Vitamin B2 than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 2 times more Vitamin B6 and 82.9 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs White Icicle Radishes:
- 100 calories of Canned Sprouted Mung Beans have 1.9 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 1.7 times more Calcium, 1.6 times more Iron and 8.9 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sprouted Mung Beans have 1.5 times more Protein than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 4.1 times more Omega 3 and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.