Nutrient Comparison: Canned Sprouted Mung Beans VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs White Icicle Radishes:
- 14 ounces of Canned Sprouted Mung Beans have 3.5 times more Vitamin B2 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs White Icicle Radishes:
- 14 ounces of Canned Sprouted Mung Beans have 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and White Icicle Radishes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sprouted Mung Beans have 1.3 times more Protein than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 14 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.