Comparing Nutrients in 14 ounces White Icicle Radishes VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Dried Shallots	13%	1%	86%

Macro Nutrients

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	47.6% 1381kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.03% 10.4g	246% 320g	130g per day for Men 19-50 years
Sugars	NA	209% 151g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	164% 62.3g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	87% 49g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	511% 6.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Calcium	10.7% 107mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	187% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	245% 5.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	193% 6549mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	69.6% 7.66mg	11mg per day for Men 19-50 years
Water	10.2% 379g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Dried Shallots:

• Freeze-dried Shallots contain 10 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 22.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for White Icicle Radishes vs Dried Shallots:

• Raw White Icicle Radishes have 47.7 times more Water than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 6.8 times more Calcium, 4.3 times more Copper, 7.5 times more Iron, 11.6 times more Magnesium, 42.9 times more Manganese, 10.6 times more Phosphorus, 5.9 times more Potassium, 8.1 times more Selenium, 3.7 times more Sodium and 14.8 times more Zinc than Raw White Icicle Radishes.

Comparison of macro-nutrients per 14 ounces:

• Raw White Icicle Radishes have 2.9 times more Omega 3 than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 24.9 times more Energy, 11.6 times more Omega 6, 30.7 times more Carbohydrate, 11.2 times more Fiber and 11.2 times more Protein than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.