Comparing Nutrients in 300 calories White Icicle Radishes VS Dried Shallots

Weight per 300 calories

• White Icicle Radishes: 2143g
• Dried Shallots: 86.2g

Freeze-dried Shallots have 24.9 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.

Which food has more nutrients per 300 calories - White Icicle Radishes or Dried Shallots?

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Dried Shallots	13%	1%	86%

Macro Nutrients

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	NA	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	42% 23.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.096% 0.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.6% 0.64mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.43mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.94mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	690% 621mg	37.4% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.03% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Dried Shallots	Recommended Dietary Allowance
Calcium	58% 579mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	40.7% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	214% 17mg	64.7% 5.17mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	21.3% 89.7mg	420mg per day for Men 19-50 years
Manganese	30.7% 0.71mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	36.5% 255mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	42% 1422mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	8.93% 4.9μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.8mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	55.2% 2044g	0.047% 1.72g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of White Icicle Radishes vs Dried Shallots:

• Raw White Icicle Radishes have 2.5 times more Vitamin B1, 5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 18.5 times more Vitamin C than Freeze-dried Shallots.
• Both Raw White Icicle Radishes and Freeze-dried Shallots have similar amounts of Vitamin B6 per 300 kcal.
• Both Raw White Icicle Radishes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for White Icicle Radishes vs Dried Shallots:

• Raw White Icicle Radishes have 3.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium, 6.7 times more Sodium, 1.7 times more Zinc and 1185.3 times more Water than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 1.7 times more Manganese than Raw White Icicle Radishes.

Comparison of macro-nutrients per 300 calories:

• Raw White Icicle Radishes have 72.1 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Freeze-dried Shallots.
• Both Raw White Icicle Radishes and Freeze-dried Shallots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw White Icicle Radishes as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.