Nutrient Comparison: White Icicle Radishes VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of White Icicle Radishes have 2.9 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of White Icicle Radishes have 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 104.4 times more Sodium and 2.6 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 30.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 6
- Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.