Comparing Nutrients in 300 calories White Icicle RadishesVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
White Icicle Radishes
2143g
Canned Jalapeno Peppers with Liquids
1111g
Canned Jalapeno Peppers Solids and Liquids have 1.9 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Canned Jalapeno Peppers with Liquids?
White Icicle Radishes VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:
300 calories of White Icicle Radishes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A and 1.3 times more Vitamin B6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Canned Jalapeno Peppers with Liquids:
300 calories of White Icicle Radishes have 2.3 times more Calcium, 1.3 times more Copper, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 2.1 times more Water than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Manganese, 54.2 times more Sodium and 1.4 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Canned Jalapeno Peppers with Liquids contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 2.3 times more Omega 3 and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.9 times more Fat and 15.9 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6