Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Dried Shallots:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Dried Shallots:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 28.3 times more Sodium and 44.4 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 2.6 times more Omega 6 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 14 ounces.