Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Summer Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 8.5 times more Vitamin A, 2.7 times more Vitamin B5, 5.8 times more Vitamin E and 4.3 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 3.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Summer Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.5 times more Calcium, 2.9 times more Copper, 5.4 times more Iron and 835.5 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.5 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 14.8 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Fiber than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 2.3 times more Omega 3 and 1.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Summer Squash provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy in 14 ounces.