Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Summer Squash:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 8.5 times more Vitamin A, 2.7 times more Vitamin B5, 5.8 times more Vitamin E and 4.3 times more Vitamin K than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 3.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Summer Squash:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.5 times more Calcium, 2.9 times more Copper, 5.4 times more Iron and 835.5 times more Sodium than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 1.5 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 14.8 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Fiber than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 2.3 times more Omega 3 and 1.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Summer Squash provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy in seven ounces.