Nutrient Comparison: Summer Squash VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs White Icicle Radishes:
- 7 ounces of Summer Squash have 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.7 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and White Icicle Radishes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw All Varieties Summer Squash as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs White Icicle Radishes:
- 7 ounces of Summer Squash have 1.9 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.8 times more Calcium, 1.9 times more Copper and 2.3 times more Iron than Raw All Varieties Summer Squash.
- Both Summer Squash and White Icicle Radishes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw All Varieties Summer Squash as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 1.9 times more Omega 3 and 1.3 times more Carbohydrate than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Fiber than Raw All Varieties Summer Squash.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.