Nutrient Comparison: Summer Squash VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Dried Shallots:
- 7 ounces of Summer Squash have 1.4 times more Vitamin B2 than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Raw All Varieties Summer Squash as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Dried Shallots:
- 7 ounces of Summer Squash have 47.3 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 12.2 times more Calcium, 8.3 times more Copper, 17.1 times more Iron, 6.1 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 6.3 times more Potassium, 28.5 times more Selenium, 29.5 times more Sodium and 6.7 times more Zinc than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 5.6 times more Omega 3 than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 21.8 times more Energy, 24.1 times more Carbohydrate, 17.3 times more Sugars, 14.3 times more Fiber and 10.2 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in seven ounces.