Summer Squash VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Summer Squash vs White Icicle Radishes:
- 500 calories of Summer Squash have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw All Varieties Summer Squash.
- 500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
- Both Raw All Varieties Summer Squash as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs White Icicle Radishes:
- 500 calories of Summer Squash have 1.7 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 2.1 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4 times more Selenium and 9.1 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and White Icicle Radishes contain similar levels of Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Summer Squash have 1.7 times more Omega 3 than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 1.5 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw All Varieties Summer Squash as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.