Comparing Nutrients in 7 ounces Canned Jalapeno Peppers with Liquids VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.24% 9.4g	4% 5.2g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	18.7% 169μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.83mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	221% 3316mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.77% 176g	5.1% 189g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

• Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 2.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Vitamin B9 per 7 oz.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

• Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 104.4 times more Sodium and 2.6 times more Zinc than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Jalapeno Peppers Solids and Liquids have 30.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw White Icicle Radishes.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Omega 3 and Protein per 7 oz.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.