Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS White Icicle Radishes
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
White Icicle Radishes
2143g
Canned Jalapeno Peppers with Liquids have 1.9 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or White Icicle Radishes?
Canned Jalapeno Peppers With Liquids VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:
300 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A and 1.3 times more Vitamin B6 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and White Icicle Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:
300 calories of Canned Jalapeno Peppers with Liquids have 1.2 times more Iron, 1.8 times more Manganese, 54.2 times more Sodium and 1.4 times more Zinc than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 2.3 times more Calcium, 1.3 times more Copper, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 2.1 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and White Icicle Radishes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 4.9 times more Fat and 15.9 times more Omega 6 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 2.3 times more Omega 3 and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6