Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Energy	9.3% 270kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	37% 14g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	94% 850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	322% 290mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	White Icicle Radishes	Recommended Dietary Allowance
Calcium	23% 230mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	82.4% 2800mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	24% 889g	25.8% 954g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

• Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 2.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Vitamin B9 per 1 kg.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs White Icicle Radishes:

• Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 104.4 times more Sodium and 2.6 times more Zinc than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 1.6 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Jalapeno Peppers Solids and Liquids have 30.6 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw White Icicle Radishes.
• Both Canned Jalapeno Peppers Solids and Liquids and Raw White Icicle Radishes have similar amounts of Omega 3 and Protein per 1 kg.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.