Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Energy	9.3% 270kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	621% 807g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	526% 382g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	413% 157g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	220% 123g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Vitamin A	94% 850μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	282% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	1288% 16.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	290% 1160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Calcium	23% 230mg	183% 1830mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	472% 4.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	616% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	485% 16500mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	24% 889g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Shallots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Dried Shallots.
• While 1 kg of Freeze-dried Shallots contains 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 28.3 times more Sodium and 44.4 times more Water than Dried Shallots.
• While 1 kg of Freeze-dried Shallots contains 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 2.6 times more Omega 6 than Dried Shallots.
• While 1 kg of Freeze-dried Shallots contains 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
• 1 kilogram of Dried Shallots provide inadequate amounts of Omega 6
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in one kilogram.