Comparing Nutrients in 5 ounces Canned Jalapeno Peppers with Liquids VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.17% 6.7g	88% 114g	130g per day for Men 19-50 years
Sugars	4.2% 3.03g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	58.6% 22.3g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Vitamin A	13.4% 120μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	183% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	61.4% 55.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	87.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	68.8% 2339mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	158% 2369mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• Canned Jalapeno Peppers Solids and Liquids have 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• Canned Jalapeno Peppers Solids and Liquids have 28.3 times more Sodium and 44.4 times more Water than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.

Comparison of macro-nutrients per 5 ounces:

• Canned Jalapeno Peppers Solids and Liquids have 2.4 times more Omega 3 and 2.6 times more Omega 6 than Freeze-dried Shallots.
• While Freeze-dried Shallots contain 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.