Comparing Nutrients in 1 pound Canned Jalapeno Peppers with Liquids VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Energy	4.22% 122kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.26g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	282% 366g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	187% 71.2g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	100% 55.8g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Vitamin A	43% 386μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	128% 6.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	584% 7.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	132% 526μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Dried Shallots	Recommended Dietary Allowance
Calcium	10.4% 104mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	279% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	220% 7484mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	505% 7580mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	11% 403g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Shallots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• 1 pound of Canned Jalapeno Peppers with Liquids has 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Dried Shallots:

• 1 pound of Canned Jalapeno Peppers with Liquids has 28.3 times more Sodium and 44.4 times more Water than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Jalapeno Peppers with Liquids has 2.6 times more Omega 6 than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
• 1 pound of Dried Shallots provide inadequate amounts of Omega 6
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in one pound.