Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Dried Shallots:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Dried Shallots:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 28.3 times more Sodium and 44.4 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 12.4 times more Manganese, 16.4 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium and 5.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2.6 times more Omega 6 than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 12.9 times more Energy, 17 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 13.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in seven ounces.