Nutrient Comparison: Dried Shallots VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs White Icicle Radishes:
- 5 ounces of Dried Shallots have 10 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 22.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.3 times more Vitamin C than White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Freeze-dried Shallots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs White Icicle Radishes:
- 5 ounces of Dried Shallots have 6.8 times more Calcium, 4.3 times more Copper, 7.5 times more Iron, 11.6 times more Magnesium, 42.9 times more Manganese, 10.6 times more Phosphorus, 5.9 times more Potassium, 8.1 times more Selenium, 3.7 times more Sodium and 14.8 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 47.7 times more Water than Freeze-dried Shallots.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 24.9 times more Energy, 30.7 times more Carbohydrate, 11.2 times more Fiber and 11.2 times more Protein than White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Raw White Icicle Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.