Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Summer Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 7.7 times more Vitamin A, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Summer Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Copper, 5.2 times more Iron and 1671 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Magnesium, 1.9 times more Manganese and 2.2 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 10 times more Omega 6 and 1.9 times more Fiber than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 3.4 times more Omega 3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Protein in 14 ounces.