Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Winter Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 5.8 times more Vitamin E and 11.7 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Winter Squash:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 2.1 times more Copper, 3.2 times more Iron, 417.8 times more Sodium and 1.6 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Winter Squash contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 23.3 times more Omega 6 and 1.7 times more Fiber than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.5 times more Omega 3 and 1.8 times more Carbohydrate than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Protein in 14 ounces.