Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Summer Squash:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 7.7 times more Vitamin A, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Summer Squash:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Copper, 5.2 times more Iron and 1671 times more Sodium than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Magnesium, 1.9 times more Manganese and 2.2 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash contain similar levels of Calcium, Potassium, Zinc and Water per five ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 10 times more Omega 6 and 1.9 times more Fiber than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 3.4 times more Omega 3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Summer Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Protein in five ounces.