Nutrient Comparison: Boiled Summer Squash VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs White Icicle Radishes:
- 14 ounces of Boiled Summer Squash have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and White Icicle Radishes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs White Icicle Radishes:
- 14 ounces of Boiled Summer Squash have 2.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus and 3 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 2.2 times more Iron and 1.5 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and White Icicle Radishes contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 2.8 times more Omega 3 and 1.6 times more Carbohydrate than White Icicle Radishes.
- Both Boiled Summer Squash and White Icicle Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.