Nutrient Comparison: Boiled Summer Squash VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs White Icicle Radishes:
- 7 ounces of Boiled Summer Squash have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and White Icicle Radishes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs White Icicle Radishes:
- 7 ounces of Boiled Summer Squash have 2.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus and 3 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 2.2 times more Iron and 1.5 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and White Icicle Radishes contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 2.8 times more Omega 3 and 1.6 times more Carbohydrate than White Icicle Radishes.
- Both Boiled Summer Squash and White Icicle Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.