Comparing Nutrients in 14 ounces Canned Sprouted Mung Beans VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	3.85% 3.73g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.53% 8.5g	14.5% 19g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	6.52% 3.65g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	42.7% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	93% 7.46mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	22.5% 766mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	442% 6632mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10.3% 381g	9.54% 353g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Vitamin B2 than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 33.3 times more Vitamin C and 17.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin K per 14 oz.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.8 times more Phosphorus and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 7.1 times more Potassium and 39.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Copper, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Sprouted Mung Beans, Solids have 1.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 4 times more Omega 3, 32.7 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 3.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.