Comparing Nutrients in 300 calories Canned Sprouted Mung Beans VS Canned Jalapeno Peppers with Liquids

Weight per 300 calories

• Canned Sprouted Mung Beans: 2500g
• Canned Jalapeno Peppers with Liquids: 1111g

Canned Jalapeno Peppers Solids and Liquids have 2.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.

Which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	10.8% 10.4g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	32% 5.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	24% 17.5g	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	76% 29g	38g per day for Men 19-50 years
Protein	62.5% 35g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	105% 944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.5% 3.58mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	279% 335μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	35% 350mg	25.6% 256mg	1000mg per day for Men 19-50 years
Copper	436% 3.93mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.8mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	53.6% 225mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	79.3% 1.83mg	55% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	63% 2144mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	1238% 18567mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	34.3% 3.78mg	11mg per day for Men 19-50 years
Water	65% 2403g	26.7% 988g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Canned Jalapeno Peppers with Liquids:

• Canned Sprouted Mung Beans, Solids have 1.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.4 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Iron, 3.2 times more Potassium and 17.7 times more Sodium than Canned Sprouted Mung Beans, Solids.

Comparison of macro-nutrients per 300 calories:

• Canned Sprouted Mung Beans, Solids have 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• While Canned Jalapeno Peppers Solids and Liquids contain 7 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Canned Sprouted Mung Beans, Solids as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.