Nutrient Comparison: Canned Sprouted Mung Beans VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Dried Shallots:
- 7 ounces of Canned Sprouted Mung Beans have 3.4 times more Vitamin K than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 10 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 52.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 130 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Dried Shallots:
- 7 ounces of Canned Sprouted Mung Beans have 48.1 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 13.1 times more Calcium, 2.7 times more Copper, 14 times more Iron, 11.6 times more Magnesium, 19.4 times more Manganese, 9.3 times more Phosphorus, 61.1 times more Potassium, 9.5 times more Selenium, 1.4 times more Sodium and 6.9 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Shallots contain 29 times more Energy, 37.7 times more Carbohydrate, 54.5 times more Sugars, 19.6 times more Fiber and 8.8 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.