Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Dried Shallots
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Dried Shallots
144g
Freeze-dried Shallots have 29 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Dried Shallots?
Canned Sprouted Mung Beans VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Dried Shallots?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Dried Shallots:
500 calories of Canned Sprouted Mung Beans have 2.9 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9, 6.4 times more Vitamin E and 99.6 times more Vitamin K than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Dried Shallots:
500 calories of Canned Sprouted Mung Beans have 2.2 times more Calcium, 10.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Selenium, 20.6 times more Sodium, 4.2 times more Zinc and 1393.5 times more Water than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 2.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 17.4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Dried Shallots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 500 calories.