Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Sprouted Mung Beans has 3.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Sprouted Mung Beans has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 2.9 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Selenium, 6.1 times more Sodium and 2.2 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Energy, 8.5 times more Omega 3, 6.9 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 3.7 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.