Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Sprouted Pinto Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Sprouted Pinto Beans
455g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Sprouted Pinto Beans?
Boiled Red Kidney Beans VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium, 147.2 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.1 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.