Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Red Kidney Beans with Liquids?
Boiled Sprouted Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Sprouted Pinto Beans have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 28.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Sprouted Pinto Beans have 1.9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 8.5 times more Omega 3 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.