Nutrient Comparison: Boiled Sprouted Pinto Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 5 times more Sodium and 3.6 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 3.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.