Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.6 times more Vitamin C, 58 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium, 3.9 times more Sodium and 3.4 times more Zinc than Canned Carrot Juice.
- Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 5.7 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 14 ounces.