Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 22.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 3.4 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 7.4 times more Fat and 10.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6