Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Agar Seaweed:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 3.3 times more Vitamin B2, 23.2 times more Vitamin B5, 3.8 times more Vitamin B6, 25.2 times more Vitamin B9, 250 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Agar Seaweed:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 2.5 times more Sodium and 9 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 21.6 times more Calcium, 4.1 times more Copper, 17.1 times more Iron, 25.7 times more Magnesium, 14.8 times more Manganese, 4.3 times more Potassium, 6.7 times more Selenium and 9.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 3.8 times more Energy, 5.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Agar Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.