Nutrient Comparison: Dried Agar Seaweed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Royal Red Kidney Beans:
- 14 ounces of Dried Agar Seaweed have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Royal Red Kidney Beans:
- 14 ounces of Dried Agar Seaweed have 4.8 times more Calcium, 2.5 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Selenium, 7.8 times more Sodium and 2.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 7.8 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 152 times more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.