Dried Agar Seaweed VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Royal Red Kidney Beans:
- 300 calories of Dried Agar Seaweed have 4.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 36.3 times more Vitamin B1 and 9.7 times more Vitamin B3 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Royal Red Kidney Beans:
- 300 calories of Dried Agar Seaweed have 5.1 times more Calcium, 2.6 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 2.5 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 7.3 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Agar Seaweed have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 141.4 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.