Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Spirulina:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 24.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Spirulina:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 3.1 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4.1 times more Copper and 2.2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, 1.2 times more Omega 3, 6.1 times more Carbohydrate, 6.2 times more Sugars and 10.8 times more Fiber than Spirulina.
- Both Canned Red Kidney Beans with Liquids and Spirulina offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 14 ounces.