Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Agar Seaweed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Agar Seaweed
163g
Dried Agar Seaweed has 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Agar Seaweed?
Canned Red Kidney Beans With Liquids VS Dried Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Agar Seaweed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Agar Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 40 times more Vitamin B1 and 9.2 times more Vitamin B3 than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 6.1 times more Vitamin B5, 6.7 times more Vitamin B9, 66.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Agar Seaweed:
500 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Phosphorus, 9.5 times more Sodium and 33.9 times more Water than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 5.7 times more Calcium, 4.5 times more Iron, 6.8 times more Magnesium, 3.9 times more Manganese, 1.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Agar Seaweed contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 192.7 times more Omega 3, 2.4 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Dried Agar Seaweed.
While 500 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Agar Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 500 calories.