Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B9 than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 22.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 3.4 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 7.4 times more Fat and 10.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6