Canned Red Kidney Beans With Liquids VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B9 than Stewed Tomatoes.
- While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 23.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Stewed Tomatoes:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Stewed Tomatoes.
- While 300 kcal of Stewed Ripe Red Tomatoes contain 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Stewed Tomatoes.
- While 300 kcal of Stewed Ripe Red Tomatoes contain 7.6 times more Fat, 4.3 times more Saturated Fat and 10.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6