Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Canned Carrot Juice

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Canned Carrot Juice: 750g

Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrot Juice?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Canned Carrot Juice	9%	3%	88%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.2% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	15.8% 6g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	12.7% 7.13g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	797% 7170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	97% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Calcium	10.7% 107mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	38.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	42.4% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	7.8% 289g	18% 667g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Canned Carrot Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrot Juice?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:

• 300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B9 than Canned Carrot Juice.
• While 300 kcal of Canned Carrot Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 21.5 times more Vitamin C, 117.5 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Canned Carrot Juice.
• While 300 kcal of Canned Carrot Juice contain 1.7 times more Calcium, 2.3 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice contain similar levels of Magnesium, Manganese and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Canned Carrot Juice.
• While 300 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.