Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Carrot Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Carrot Juice
1250g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Carrot Juice?
Canned Red Kidney Beans With Liquids VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6, 21.5 times more Vitamin C, 117.5 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Carrot Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.7 times more Calcium, 2.3 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrot Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 500 calories.