Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Green Snap Beans with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Green Snap Beans with Salt
286g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Boiled Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Snap Beans with Salt?
Boiled Red Kidney Beans VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Green Snap Beans with Salt:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 29.3 times more Vitamin C, 55.6 times more Vitamin E and 20.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Green Snap Beans with Salt:
100 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.3 times more Phosphorus than Boiled Green Snap Beans with Salt.
While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 5.7 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 433.6 times more Sodium and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Snap Beans with Salt contain similar levels of Copper and Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Boiled Green Snap Beans with Salt.
While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 41.2 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.