Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Yellow Snap Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Yellow Snap Beans
500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Yellow Snap Beans?
Boiled Red Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Yellow Snap Beans:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 25.4 times more Vitamin C, 61.4 times more Vitamin E and 29.7 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 5.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 796.9 times more Sodium, 1.7 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Yellow Snap Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Carbohydrate and 15.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.