Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Contains Caffeine Pepper-type Carbonated
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Contains Caffeine Pepper-type Carbonated
244g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Contains Caffeine Pepper-type Carbonated?
Boiled Red Kidney Beans VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
100 calories of Boiled Red Kidney Beans have 3 times more Calcium, 13 times more Copper, 23.7 times more Iron, more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 130.1 times more Potassium and 8.6 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 4.1 times more Water than Boiled Red Kidney Beans.
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.